The Plan:
I am doing a "lifestyle" change rather than a diet b/c lets face it, diets suck! I read up on what is called the Volumetrics plan which calculates "energy density" or concentration of calories in each portion of food, so that a person fills up on fewer calories. Ex. A bowl of soup is much better than a handful of Wheat Thins and it fills you up for longer. So anyway, I am loosely following that and just simply choosing better food options. And I also plan to throw exercising in. I had been walking two to three miles every other day or more with the kids at the park but a couple weeks ago I sliced my toe open and have had to wait for it to heal. So exercising will, slowly but surely, make its way back into the regimen. But I must say, even though I had been exercising before I wasn't loosing weight which goes to show how important a persons diet is.
Week 1: 3.6 lbs
Total left: 16.4 lbs
Not too bad for the first week. Now I just need to keep going, and yes I realize that the first week will probably be higher than most of the weeks so I am going to be happy as long as the numbers keep going down. Wish me luck.